We all know how it feels like to have nasal congestion with a stuffy nose due to a bad cold or allergies. When you have a stuffed nose, you have no choice but to breathe through your mouth. And this makes sense. Also, it makes sense when you breathe through your mouth and nose during and after strenuous physical activity or sports. The extra breath intake helps your body to get more oxygen to the overworked muscles. Nonetheless, breathing through the mouth as a habit has many negative effects on your oral and overall health. It is especially true if the habit begins in childhood. Here are some of the negative effects of mouth-breathing,especially how it affects your mouth and teeth at night. – Dry Mouth and Lips Mouth breathing causes loss of fluid through evaporation,thus resulting in a dry mouth and lips. Therefore, this can lead to serious consequences…
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