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When you trim your toenails or fingernails, they grow back. When you fall and scrape your elbow, scab forms and the skin heals. When you get a haircut, your hair ultimately continues to grow. Our bodies are incredibly resilient, however unluckily we only get one chance with our teeth. When you do not take proper care of your teeth and allow them to decay, they will be stuck that way for the rest of your life. Teeth do not heal or repair themselves. Tooth enamel does not grow back. Any issues or damage caused to the teeth need to be fixed and addressed by a dentist since that problem will not resolve itself. That is why maintaining good dental hygiene is so important. Practicing proper dental hygiene is easy and simple. It only takes a few minutes of your every day,and yet it seems to be something that most people neglect or do not place emphasis on. Here are some of the reasons why good dental hygiene is so important. Prevent Serious Health Complications Complications caused due to lack of proper oral care can extend far beyond gum disease. Research studies have proven that there is a correlation between gum disease and heart disease. Also, gum disease can indicate a risk of preterm childbirth in pregnant women.  In addition, almost all systemic diseases have an oral component, including diabetes, oral cancer, and kidney disease. Preserves your Teeth Teeth and gums only need minor steps to avoid serious oral problems. Brushing your teeth after every meal and flossing once a day will greatly benefit your dental health. However, visiting the dentist at least twice a year is the only sure way to diagnose and treat oral issues. Saves your Money Getting regular professional cleanings and check-ups may seem quite expensive or an unnecessary expense, but skipping them can result in costly dental procedures.  For instance, when a simple and developing tooth cavity is left unattended, it can grow, thereby requiring a costly root canal treatment or a cap. Boost your Self-Confidence Neglecting your oral care routine can become visually apparent over time. Gum disease and tooth decay can result in discolouration of your teeth, bad breath, tooth damage, or even loss of teeth. Such kinds of oral cosmetic issues can affect your social life and self-confidence, thus making you insecure about your appearance. Visiting the dentist at least twice a year can help to prevent such issues,and other existing damage on the teeth can be repaired. Bottom Line At Springvale Dental Clinic, we want you to achieve a healthy and happy smile. With our many years of experience, we offer patient-centered services for a range of oral needs. Allow us to provide you with superior dental care, including root canals, extractions, professional teeth cleaning, bridges, crowns, and many more. Call us today, to learn more about our services and the importance of good dental hygiene and how it can positively impact your overall body health. Our dental team at Springvale Dental Clinic are ready to help you improve your general body health by showing you how to take care of teeth and gums.  

Believe it or not, your tongue can actually reveal a lot about your general health. Probably, you may not have been staring at it in the mirror much, inspecting its colour and grooves, but maybe you should. You may have wondered why dentists always insist on examining your tongue in the morning before brushing your teeth. Well, we might have an answer for that. Dentists say so because your tongue impacts your overall body health in many ways which you may not understand. The colour of your tongue changes depending on the type of food, drink, and medicines you take. But unusual tongue patterns may also change due to lack of sleep, sicknesses or bacteria. Such tongue pattern changes could also be an indicator of severe underlying health conditions, and in fact, in many cases, they are among the initial signs that something is not right. Here are more additional facts about what your tongue says about your health: Red Tongue When your tongue colour changes to red, it could be a sign that you lack Iron and Vitamin B12 which are essential for the growth of the tiny raised protrusions on your tongue surface. Also, it could be an indicator of body fever. Brown or Black and Hairy Tongue A brown or a black and hairy tongue could mean that you do have the best oral hygiene or tongue health. Such a tongue appear nasty, but dentists agree that it is not a cause for major concern. Our tongue has small bumps on the surface which grow throughout our lives. Usually, these small bumps are worn down by drinking and chewing, but in some cases, they can become overgrown thus making them more likely to harbour bacteria or become stained from food. Sometimes, brushing your tongue or using a tongue scraper may be all you need to remove that nasty colour of your tongue. Purplish Tongue A purple tongue is quite uncommon compared to other tongue discolorations. A purplish tongue could mean that you lack certain nutrients particularly Vitamin B12. It may also be caused by certain diseases which require examination by a licensed doctor. Extreme Smoothness Usually, a tongue has tiny hair-like structures which give it a rough texture. An extremely smooth tongue without its rough texture is linked to nutritional deficiency. Also, such a smooth tongue is mostly accompanied by pain and tenderness. Webbed or Stripped Tongue If your tongue has a webbed or stripped look it could be an indicator that your immune system is attacking your cells. And in most cases, this is a symptom of an inflammatory condition known as oral lichen planus. The best way of treating this condition is by practicing proper oral hygiene, avoiding tobacco and foods that irritate your mouth. Bottom Line So, next time you are brushing your teeth ensure that you take a peek at your tongue in the mirror. Check out the colour, bumps, textures and any other thing that could be telling you about your health. In case you find anything unusual to ensure that you visit your dentist immediately. Visit or contact us at Springvale Dental Clinic for dental check-ups or for more information on what your tongue may be saying about your health.

Even if you practice proper dental hygiene through brushing and flossing your teeth regularly, you could be missing an essential part of keeping them strong and healthy: your diet. What you eat or drink directly affects your oral health either positively or negatively. Consuming foods that are rich on calcium is one of the easiest ways to keep your teeth strong. Although the enamel is the strongest substance in your body- stronger than even the bone, it is still vulnerable to tooth decay. Since calcium is one of the major components of the tooth, consuming calcium-rich foods and supplements is beneficial to its development. Why Should You Add Calcium to Your Diet? One of the major reasons your teeth love calcium is because it is one of the compounds they are made of. However, calcium components deteriorate as you age. This makes the teeth enamel weak in a way that it can be easily eroded with elements such as acidic foods. Consuming foods that are rich in calcium helps in fortifying the tooth and protect the enamel. Calcium also goes an extra mile to protect the gums against gum disease. How Much Calcium Should You Consume? The Australian Dental Association recommends that an average adult should take at least 1000 mg of calcium daily. This will help your teeth as well as bones to stay strong as you age. In case you are not getting enough calcium from your diet, you can take some calcium supplement. Visit your dentist for advice on the best supplements to consume. Calcium Rich Foods – Fish Fish is one of the best sources for calcium. Among the best are sardines and salmon thanks to their edible bones. Add at least 4 ounces of salmon to your diet, and it will supply you with 240 mg calcium. Three ounces of sardines will supply you with 35 mg of calcium. – Orange Juice A cup of orange juice can supply you with up to 300 mg of calcium. However, if your body is sensitive to acidic foods, it is best to either opt for a low-acid version or seek an alternative. – Leafy Greens Leafy greens are also a good source of calcium. A cup of kales can supply you with up to 180 mg of calcium. A cup of collard greens can supply you with up to 360 mg calcium for healthier teeth and bones. You can mix a green salad or make a smoothie if you don’t like the taste of leafy greens. Bottom Line: Visit Spring vale Dental Clinic for Tooth Filling You may not have been in a position to take the best care of your teeth, and cavities or decay have settled in. In such an occurrence, you should not have to worry; you can still restore your beautiful smile with our dentist at Springvale Dental Clinic. A tooth filling is one of the most effective ways of restoring a damaged or decayed tooth. Visit our clinic for quality and affordable services. Our dentist will also give you proper advice on the best foods and supplements to consume for calcium.