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The vegan diet is, without a doubt, one of the most popular diets out there.A change of diet can have a massive effect on the overall health of an individual. Depending on which diet one is undertaking, the change can either be negative or positive. Take the vegan diet; for instance, it is known to bring an array of positive benefits to overall body health. However, one thing that is often overlooked is the effect these diets can have on oral health. Can a vegan diet affect your dental health? This article will examine the possible effects the vegan diet can have on dental health. Effects of a vegan diet on oral health The vegan diet is often criticized for its lack of sufficient minerals and nutrients such as calcium and vitamin D. This is because these nutrients are often found in large quantities in animal products or animal-based diets. Because minerals such as calcium and vitamins such as vitamin D are vital for dental health, one might assume that the vegan diet is not ideal for good dental health. But how true is this? A study conducted by the American Journal of Clinical Nutrition, it was established that traditionally vegan societies tend to have more cavities than non-vegan societies. Another research conducted by Dr Weston Price found that vegans are more likely to suffer from tooth decay than no-vegans. This goes to show that a vegan diet is not an ideal diet for good oral health. But some people have a contrary opinion. In some ways, the vegan diet can be better than a non-vegan diet when it comes to oral health. For instance, vegan foods are believed to provide defense against some dental diseases such as gum disease and oral cancer.This is because vegetables and fruits are known to boost the body’s immunity to prevent diseases. So there is a possibility that being vegan can actually improve your oral health in ways that a non-vegan diet cannot. How to boost oral health on a vegan diet? While the obvious lack of essential nutrients for good oral health is apparent in a vegan diet, some people believe that you can have good oral health even with a vegan diet. This is because there are some vegan foods that when taken in the right quantities, can help supplement the lack of calcium and essential minerals. Additionally, one can also opt to take supplements along with their diets to boost their nutrients intake. However, care should be taken when choosing the right supplements because some supplements are derived from animals. So it is advised that when buying supplements for your vegan diet, you should read the labels before making a purchase to ensure that they are not animal-derived supplements. Bottom Line At Springvale dental clinic, we care about your oral health, and we are here to take care of you and your loved ones. Because it is important to maintain good oral health even on a vegan diet, visiting your dentists to keep track of your oral health is very essential. Visit our dentist in Noble Park for all your queries on a vegan diet and oral health, and we will be more than happy to assist you.

There are a myriad ways to whiten your teeth these days. However, the most common ways to do so are usually very invasive and come with long term side effects. However, you don’t need to worry anymore because a more advanced way of whitening your teeth is here. Pola Teeth whitening is rapidly becoming the most preferred method of teeth whitening. It is not only highly effective but also relatively affordable and non-invasive. So read on to find out what a Pola teeth whitening is and how it works. What is Pola Teeth whitening? Pola whitening is an advanced teeth whitening technology whereby the dentist uses a special gel applied on the teeth to whiten them. Pola whitening first came into the market ten years ago and has seen a steady improvement in terms of advancement and a wider range of products to accommodate the different needs of patients. Pola whitening prides itself in providing effective and affordable teeth whitening option for both patients and dentists. The process can be done either at the office or at home. However, it is recommended that your first appointment is done by a dentist who will then recommend a suitable home treatment. The at-home kits will obviously take longer to achieve desirable results but are much more harmless. If you are not happy with your result or your teeth restain after some time, Pola whitening is also available for touch-ups from time to time. How it works? As already mentioned, Pola whitening works by the application of a special gel on the surface of the tooth. When the gel is applied on the teeth enamel, it breaks down into oxygen ions and water. Once broken down, the oxygen ions penetrate the enamel and break down the stain molecules, turning them colorless. In this state, the now short and colorless molecules can then mix with saliva and be removed from the surface of the teeth. How white teeth come out depends on the number of oxygen ions in the solution and how long the solution stayed on the tooth. These two factors are what determine the different shades in the Pola chart that you can choose from. The strength of the whitening gel is quantified in percentages which range from as low as 3% to as high as 37%. Although you have the option of home treatment, there is a limit to the percentage of hydrogen peroxide that you can use outside of the dentist’s office. Higher concentrations of active hydrogen peroxide require the expertise of a dentist. Otherwise, you risk harming the health of your teeth and gums. Springvale dentists are at your service in case you are thinking about teeth whitening. Bottom Line Are you considering trying the Pola whitening treatment? This is your chance to contact Springvale Dental Clinic and get expert advice on your suitability for Pola whitening. We pride ourselves in being one of the most professional and experienced teeth whitening dental experts in Melbourne. Pay us a visit for consultations and treatment on Pola whitening, and we will be more than happy to help.

Braces are one of the most common teeth-straightening options now. Children and adults alike get braces to have their teeth straightened. While braces will eventually have your teeth straight and enhance your smile, this can be compromised if you don’t take care of your oral health, especially the teeth behind the braces. Oral hygiene, while having braces, is very critical in ensuring your smile is intact when the braces are out. Dental braces and oral health Dental braces and oral health go hand in hand because failure to thoroughly clean your teeth while having braces may bring about other oral health issues. Caring for your teeth beneath the braces will ensure that you won’t need another procedure after taking your braces out. So how do you take care of your teeth while having braces? When you have braces, you will not clean your teeth the same way a person without braces will do. This is because there will be more crevices for food to be stuck in. Whether you are having metal braces or ceramic braces, cleaning teeth with braces needs utmost care and precision. You will need a special small brush with soft bristles that will clean all the teeth surfaces and the hidden corners and crevices. You will also need a good antibacterial fluoride toothpaste that will strengthen your teeth and keep bacteria at bay. How to brush your teeth with braces Because you will be dealing with many surfaces, you will need to angle your brush in such a way that all the crevices and corners of the braces and teeth are properly cleaned. Not forgetting your gums, brush carefully and gently in a circular motion, not so hard that you will displace your braces or break them. Also, not too gentle that you will not get all the plaque out. For best results, brush your teeth individually one after the other and then rinse with clean water. It is also recommended that you floss your teeth at least once a day so that you reach in between your teeth to avoid decay. For effective flossing, you will need a floss threader so that you can pass the dental floss over and through your braces. What to avoid Braces are designed to straighten your teeth efficiently while minimizing discomfort and inconvenience as much as possible. However, there are some things that you need to avoid to ensure your braces stay in place. Avoid hard foods such as carrots, popcorn, and hard candy among others as these might loosen or break your braces. Bottom-line While you can easily take good care of your oral health with dental braces, frequent visits to the dentist will also be beneficial. Springvale Dental Clinic has expert and experienced dentist to take care of your braces and oral health. Visit our dentist in Mulgrave for professional and quality dental braces installation. If you are worried about the cost of dental braces, Springvale Dental Clinic offers the best braces installation services at an affordable price for both adults and children.