There have been reports from different media sources on oil pulling and the benefits one can accrue from the practice. These reports claim that oil pulling can improve oral health, whiten teeth as well as improve general health. This article takes a closer look at what your dentist has to say about oil pulling. What is Oil Pulling? For starters, oil pulling is an ancient, traditional remedy that has been practised for decades in Southern Asia and India. The practise involves placing a tablespoon of edible oil such as coconut, sunflower or olive oil inside the mouth, pulling or swishing it through the teeth for anywhere between five to twenty minutes. Recently, the practice has increasingly gained popularity among a majority of people especially celebrities. It is claimed that oil pulling helps cleaning and detoxifying the mouth, curing bad breath, whitening teeth as well as curing some oral condition such…
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